Weigh In record (no journal entry) for 11 April 2021
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207.0 lb
Lost so far: 57.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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718 kcal
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Fat: 9.32g | Prot: 122.43g | Carb: 44.26g.
Lunch: Celery, Carrots, Swanson Chicken Broth, Nature's Place Boneless Skinless Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Great Value Chicken Broth. more...
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gaining 12.6 lb a week
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