Weigh In record (no journal entry) for 11 April 2021
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173.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1929 kcal
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Fat: 126.89g | Prot: 108.43g | Carb: 91.45g.
Breakfast: Grapefruit, Snack House Keto Cereal, Coffee, Boiled Egg, Whole Milk, Jones Fully Cooked Chicken Sausage. Lunch: Broccoli , Kevin's Natural Foods Keto Cauli & Cheese, Johnsonville Original Bratwurst. Dinner: Clover Stornetta Farms Espresso & Cream Ice Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tattooed Chef Mexican Style Street Corn, Tattooed Chef Organic Greens 5, Costco Mild Italian Sausage . Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, M&M's Peanut Butter M&M's (1 oz). more...
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losing 16.8 lb a week
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