Weigh In record (no journal entry) for 02 January 2014
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163.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1438 kcal
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Fat: 40.95g | Prot: 177.00g | Carb: 77.10g.
Breakfast: TACO Patinho, sem gordura, grelhado, Genérico Feijão preto, cozido, Probiotica Whey Bar chocolate, Health Labs Whey Protein, Genérico Pão francês. Lunch: Soja Proteina texturizada de soja, Sadia Presunto cozido sem capa de gordura, IntegralMedica VO2 Protein Bar. Dinner: Whey Protein, Genérica Coração de frango grelhado. more...
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2524 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Standing - 8 hours. more...
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losing 18.5 lb a week
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