jhart2773's Journal, 01 February 2011

Since my foot has been hurt, I just kinda took some time off. I haven't actually weighed myself but I'm sure I at least gained a pound but not totally sure because I have really been trying to watch my food intake.
Hopefully I will be running/walking VERY soon because I am not happy about this!
225.0 lb Lost so far: 7.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 February 2011:
1712 kcal Fat: 86.81g | Prot: 49.55g | Carb: 196.75g.   Breakfast: babybel, Full Throttle. Lunch: shredded cheddar cheese, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Pepsi (12 oz). Dinner: babybel. Snacks/Other: granola thins, crystal light, bagel chips, fiber plus, toasty peanut butter crackers. more...
3086 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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