|
Well, i started yesterday on this new journey after a terrible eating morning and early afternoon. I am officially committed to this. Wish me luck!
|
241.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 February 2011:
|
1618 kcal
|
Fat: 57.95g | Prot: 80.83g | Carb: 194.51g.
Breakfast: low fat strawberry yogurt yoplait, rice krispies. Lunch: green olive, red peppers, baby carrotts, lightly salted rice cake, cheez-it baked crackers, parm cheese, hellmans mayo, oscar meyer deli roast chicken, wheat bread sara lee. Dinner: Crushed Tomatoes with Basil, Extra Lean Ground Beef, Apples. Snacks/Other: Mini Raspberry Jelly Donuts, archer farms strawberry fruit leather. more...
|
|
3730 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Pilates - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|