nurselnels's Journal, 01 February 2011

I'm thinking that the cheesecake is not good for my diet. :(

134.0 lb Lost so far: 136.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 38.86g | Prot: 44.69g | Carb: 99.88g.   Breakfast: cheese bagel, soft boiled egg, bosc pear. Lunch: kellog's fiber plus, Six Cheese Bagel, Deli Select Oven Roasted Turkey Breast. Dinner: cornstarch, soy sauce, oyster sauce, asparagus, cheddar cheese, mung bean sprouts, cabbage, lettuce, spinach, mushrooms, broccoli, canola oil, tomatoes, Zucchini, Alfalfa Seeds (Sprouted), Cucumber (with Peel), pork chops. Snacks/Other: cheesecake. more...

2347 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 40 minutes, Wii Fit Plus - 44 minutes, Gold's Gym Dance - 34 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Driving - 1 hour and 30 minutes. more...