Weigh In record (no journal entry) for 10 April 2021
|
236.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2021:
|
1290 kcal
|
Fat: 65.18g | Prot: 121.62g | Carb: 62.83g.
Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Sous Vide Sliced Grass-Fed Beef Sirloin. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Kraft Honey Mustard Dressing & Dip, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Schwan's Crispy Chicken Breast Strips, Hormel Spam Classic, Chicken Breast. Snacks/Other: Sweet or Dark Chocolate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMammaBear's weight history
|