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Fat 6%
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2249 kcal
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Fat: 103.75g | Prot: 87.50g | Carb: 236.25g.
Breakfast: Burger King French Toast Sticks (3 Piece), Burger King Sausage Breakfast Burrito. Lunch: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. Dinner: Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds (King Size ). more...
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gaining 4.9 lb a week
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