Rig4dive's Journal, 10 April 2021

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I did NOT follow my diet yesterday. I’ll get back on track. I’m getting convinced that 180-182 is just my weight; I always settle out in that area.

182.4 lb Lost so far: 0 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2021:

1331 kcal

Fat: 67.61g | Prot: 131.45g | Carb: 43.13g. Breakfast: Great Value Sausage Patty, Great Value Shredded Hash Browns, Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: Chicken Breast. more...

2024 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

gaining 1.4 lb a week

12 Supporters Support

Comments

I just got done telling myself 160lbs must be my weight cus I always settle out there - and then I buckled back down to a strict 1200 cal/day and lost three pounds in a week. Don't give up on yourself!

10 Apr 21 by member: she_loves

Wow, I am right there actually with you. I feel my scale can’t register any lower.🙃 She loves is right - I need to buckle down and go lower with the calories.🙁 Have a Wonderful Saturday!👍

10 Apr 21 by member: Shrewdness

You are all correct. I need to strap in and finish the last ten pounds.

10 Apr 21 by member: Rig4dive


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Rig4dive's Journal, 10 April 2021

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