Weigh In record (no journal entry) for 02 January 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1234 kcal
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Fat: 63.76g | Prot: 65.97g | Carb: 106.78g.
Breakfast: Sour Cream, International Delight French Vanilla Coffee Creamer, Truvia Sweetener, Black Bean Soup. Lunch: Black Bean Soup, Thinly Sliced Beef Sandwich Steak, Trader Joe's Mandarin Oranges. Dinner: Butter, Broccoli, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime, Jif Creamy Peanut Butter, Truvia Sweetener, Bigelow Tea Constant Comment Tea, Part Skim Mozzarella Cheese, Peanut Delight Creamy Peanut Butter, Grapefruit. more...
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gaining 4.5 lb a week
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