khangee's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
221.5 lb Lost so far: 10.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
2133 kcal Fat: 69.99g | Prot: 69.97g | Carb: 322.30g.   Breakfast: Bananas, Organic Cold Milled Flax, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Extra Crunchy Peanut Butter, honeycrisp apple, pretzels mini twist, healthy choice multigrain bread. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Flour Tortillas Soft Taco Size, Green String Beans, Key Lime Pie. Snacks/Other: Clover Honey, diet mountain dew, Salted Nut Roll. more...
3061 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 40 minutes, Shoveling - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet khangee's own diet   gaining 3.5 lb a week



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