Weigh In record (no journal entry) for 02 January 2014
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133.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1491 kcal
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Fat: 48.30g | Prot: 93.81g | Carb: 184.41g.
Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Baby Carrots, Rotisserie Chicken, Rotisserie Chicken. Snacks/Other: Jack Link's Original Turkey Jerky, Seagram's Ginger Ale, giant lower sodium turkey breast, Asher's Asher's dark chocolate smothered graham cracker, Crackers. more...
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2648 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Shopping - 1 hour, Music playing - 1 hour, Driving - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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gaining 10.5 lb a week
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