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Hello and happy Friday!
Down a tad more! Yeah me!
Have a Sunshiny Day all!
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181.9 lb
Lost so far: 10.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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901 kcal
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Fat: 25.30g | Prot: 31.70g | Carb: 104.21g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Coffee. Lunch: Gala Apples, Almond Butter. Dinner: Pinot Noir Wine, Hard Parmesan Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Watergate Salad. more...
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losing 2.1 lb a week
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 Comments
👏👏👏👏👍 Have a Spectacular Saturday!🌺🌸
10 Apr 21 by member: Shrewdness
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Thank you Shrewdness! You too!
10 Apr 21 by member: Javadali
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