Weigh In record (no journal entry) for 01 February 2011
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232.6 lb
Lost so far: 7.9 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2011:
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1452 kcal
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Fat: 56.30g | Prot: 43.26g | Carb: 218.71g.
Breakfast: raisins, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: chips, 7 layer dip, salsa. Dinner: parkay, brown sugar, raisins, carrots, chili. Snacks/Other: prunes, keebler right. more...
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2893 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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