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alasneaux
Journal
09 Apr 21
alasneaux's Journal, 09 April 2021
alasneaux's Profile
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Weigh In record (no journal entry) for 09 April 2021
172.8 lb
Lost so far:
28.2 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2021:
464 kcal
Fat: 27.36g | Prot: 34.67g | Carb: 19.62g.
Breakfast:
Nespresso Café.
Lunch:
Nespresso Café.
Dinner:
Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Cozida, Abóbora Cabotia.
Snacks/Other:
Nespresso Café, Sadia Mussarela.
more...
2074 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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