br_e_co's Journal, 09 April 2021

Weigh In record (no journal entry) for 09 April 2021
167.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2021:
2261 kcal Fat: 76.20g | Prot: 72.00g | Carb: 180.32g.   Breakfast: Coffee (Brewed From Grounds). Lunch: White Rice, Trader Joe's Mandarin Orange Chicken without Sauce, Trader Joe's Old Fashioned Blister Peanuts, Atlanta Bread Company Kettle Chips. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Gose Beer, Dogfish Head Slightly Mighty IPA. Snacks/Other: M&M's Peanut (One Piece - estimate). more...
2666 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
steady weight

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Comments 
No gain good job😊 
12 Apr 21 by member: jenny3781
thanks Jenny. :) 
12 Apr 21 by member: br_e_co
Love your new profile picture, looking great! 💛 
13 Apr 21 by member: shirfleur 1
Really kind of you to say Shir. Thank you. I appreciate you.  
14 Apr 21 by member: br_e_co
YAy  
22 Apr 21 by member: HCB

     
 

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