Weigh In record (no journal entry) for 10 April 2009
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314.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2009:
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2108 kcal
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Fat: 27.01g | Prot: 98.66g | Carb: 374.53g.
Breakfast: tofurky deli, wonder white bread, yves veggie turkey. Lunch: coke zero, tofu vegetable lasagne. Dinner: mushrooms can, bell pepper, onion, yves ground turkey, hunts thick & rich pasta sauce (spicy red pepper), y and y rice stick noodles. Snacks/Other: soy pudding, faux ice cream bar. more...
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losing 10.5 lb a week
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Magick Mitch's weight history
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