*Starshine*'s Journal, 01 January 2014

Weigh In record (no journal entry) for 01 January 2014
188.0 lb Lost so far: 81.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 January 2014:
1315 kcal Fat: 61.85g | Prot: 100.58g | Carb: 88.85g.   Breakfast: Scallions or Spring Onions, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Morliny Sopocka, Decaffeinated Tea Unsweetened, 2% Fat Milk. Lunch: CNP Professional Pro Bar XS High Protein Meal Bar, Water. Dinner: Fresh Pork Sausage, Smoked or Cured Bacon, Fried Egg, Portabella Mushrooms, Heinz Baked Beans, Red Tomatoes (Canned), Whole Wheat Bread. Snacks/Other: Water. more...
2507 kcal Activities & Exercise: Sitting - 7 hours, Driving - 3 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   steady weight



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