kingkeld's Journal, 01 February 2011

Today, I lost 1100g! Not, of course I did not, though I am 1100 grams lighter than yesterday.

I had a strange weigh-in yesterday, after a couple of days of stomach aches. I think I have fluctuated wildly, and the end result was a massive gain yesterday.

Well, last night we went to eat Chinese, as we had a little celebrating to do. As always, I dug into the Mongolian BBQ, as this is super easy to calculate. It's just raw vegetables and raw meat, add a little spice and a little bit of water and oil. I can handle that. Much better than trying to work out what might be in for example Orange Chicken...

The end result was that I went a little over my (selfdesignated) 1900 cals, but nowhere near the 2600 that Fatsecret tells me that I can have. SO I am happy and consider it a mission accomplished.

Today, I am essentially unemployd. My temp work for the local Jobcenter is over, and I am going to see my union today to get unemployment. I will use this time to exercise and to play music, and generally enjoy myself. I have a feeling I will be back in a job in no time - working at the offices have really shown me where I want to be and what I want to do for a living for the rest of my life. :)

Life is very good!
277.6 lb Lost so far: 64.2 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1819 kcal Fat: 103.23g | Prot: 118.29g | Carb: 102.18g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: garden salad, olives, feta cheese, thousand island, Tuna in Water (Canned). Dinner: taco shells, lettuce, tomato, ground beef cooked, cheese, taco sauce, frikadelle. more...
4567 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours, Sleeping - 8 hours, Music playing - 3 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 17.0 lb a week


So sorry about your job, I am in the same boat. I lost my job over 3 weeks ago and since i'm home for a while on unemployment til i find something. I figured its a perfect time to start changing my life. Good job on the control with the Chinese food. Chinese and Pizza are so hard for me to control. Great Job, Be Strong, Stay Focused and Have a great day! 
01 Feb 11 by member: zeikiya989


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