Weigh In record (no journal entry) for 01 January 2014
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136.1 lb
Lost so far: 8.4 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1329 kcal
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Fat: 48.00g | Prot: 79.79g | Carb: 151.90g.
Breakfast: Starbucks Nonfat Hot Chocolate (Venti). Lunch: Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Steak. Dinner: Yellow Sweet Peppers, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Seasoned Brown Rice and Quinoa. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Almonds, Almonds, Frango Mint Chocolates. more...
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1612 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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