Beetheeney's Journal, 08 April 2021

153.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 63.16g | Prot: 105.97g | Carb: 141.01g.   Breakfast: Food Lion French Vanilla Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: RW Garcia 5 Seed Rosemary & Garlic Crackers, Tap Water, Grape Tomatoes, Trader Joe's English Cucumber, Cauliflower , Carrots, Publix Muenster Cheese, Applegate Farms Uncured Ham, La Banderita Soft Taco Low Carb Tortillas. Dinner: Tap Water, Green Giant Simply Steam Broccoli & Cheese Sauce, Chicken or Turkey Divan. Snacks/Other: Kellogg's Special K Fruit Crisps - Strawberry, Blue Diamond Lightly Salted Almonds. more...

978 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 5 hours, Showering - 15 minutes, Samsung Health - 16 hours and 45 minutes. more...