Weigh In record (no journal entry) for 01 January 2014
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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2964 kcal
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Fat: 132.82g | Prot: 103.15g | Carb: 346.53g.
Breakfast: Sugar in the Raw Brown Sugar, lousiana Louisiana Jalapeno, Ortega Original Taco Sauce, Cheddar Cheese, Fresh Pork Sausage, Plain Pancakes, Scrambled Egg. Lunch: Mountain Dew Mountain Dew (20 oz), El Monterey Grilled Chicken & Cheese Tornados, El Monterey Cheesy Pepper Jack Tornados, Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado. Dinner: Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. more...
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3912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 8 hours, Standing - 3 hours, Driving - 2 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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