TJHenggeler's Journal, 08 April 2021

Ooof! Not sure the cause for this result. Ugh!
269.0 lb Lost so far: 24.2 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2021:
985 kcal Fat: 32.07g | Prot: 49.26g | Carb: 96.47g.   Breakfast: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Lay's Classic Potato Chips, Subway 6" Steak & Cheese. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry, Cabernet Sauvignon Wine . more...
gaining 7.0 lb a week

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