Les Girth's Journal, 08 April 2021

Weigh In record (no journal entry) for 08 April 2021
209.0 lb Lost so far: 55.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2021:
702 kcal Fat: 8.43g | Prot: 126.47g | Carb: 47.49g.   Lunch: Nature's Place Boneless Skinless Chicken Breast, Swanson 100% Natural Chicken Broth, Broccoli. Dinner: Swanson 100% Natural Chicken Broth, Nature's Place Boneless Skinless Chicken Breast, Broccoli. more...
losing 23.8 lb a week

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Comments 
Nice drop! 
08 Apr 21 by member: tandtr
Wow Les! That’s the way to start off a great day, congratulations! 👏👏👍 
08 Apr 21 by member: Shrewdness
I'm finally getting my act back together after numerous Easter holiday diversions. No need to go into the details (it involved chasing chocolate bunnies). Yesterday was under 1,000 calories combined with 3 hours of exercise. I lose weight after these good behavior days...and gain in the absence of good behavior. I have been slow to realize that the laws of thermodynamics are inviolate. 
08 Apr 21 by member: Les Girth
Wow! That required some discipline! 😁 Way to go!  
08 Apr 21 by member: melissatwa
3 hours of exercise and under 1000 calories? I think I would faint after the first hour. Don't know how you do it, Les. 
08 Apr 21 by member: LaughingChevre
Good to hear you quit the bunny chasing. 😄 Awesome job getting back to it. 👍 
08 Apr 21 by member: _bec_ca
wow nice drop les 
08 Apr 21 by member: mountainman2
Awesome job, have a great day! 😉 
08 Apr 21 by member: Augusta888
Nice drop! 
08 Apr 21 by member: LISfifty
There you go! 
08 Apr 21 by member: Rosie We Can Do It
It appears the bunnies have left the building 😬 
08 Apr 21 by member: Mesatop
Very nice drop! Kudos!! 
08 Apr 21 by member: kattay
That’s great, nice drop!🎉 
08 Apr 21 by member: Augusta888

     
 

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