Weigh In record (no journal entry) for 31 January 2011
|
181.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
781 kcal
|
Fat: 13.08g | Prot: 48.97g | Carb: 117.35g.
Breakfast: special k with berries, egg white, almond milk, green tea. Lunch: cucumber, Egg White, iceberg lettuce, tuna, light italian dressing. Dinner: brown rice, broccoli, green beans, can't believe its not butter, sweet potato, Fried Battered Haddock. Snacks/Other: pineapple chunks, pear. more...
|
|
2099 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SistaDorothy's weight history
|