Weigh In record (no journal entry) for 08 April 2021
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165.8 lb
Lost so far: 25.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1460 kcal
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Fat: 69.49g | Prot: 102.77g | Carb: 101.71g.
Breakfast: Milch 1,5%, Kaffee, Elstar, K-Classic Putenbrust mit Curry, Exquisa 0,2% Fitline Kräuter, Sammy's Super Sandwich . Dinner: Gekochtes Ei, Tomatencremesuppe, Hackbraten. more...
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losing 1.5 lb a week
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