LadyBea40's Journal, 31 December 2013

Weigh In record (no journal entry) for 31 December 2013
313.4 lb Lost so far: 30.6 lb.    Still to go: 178.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2013:
1330 kcal Fat: 49.72g | Prot: 78.34g | Carb: 113.18g.   Breakfast: Tap Water, 1% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Werther's Original Hard Candies, Jack in the Box Regular Beef Taco. Dinner: Kraft Stove Top Stuffing Mix For Pork, Pork Chop. more...
4060 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour. more...
losing 3.9 lb a week

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Comments 
WTG ladyb! keep up the gud work. happy new year 2 u  
31 Dec 13 by member: makitiwil
I want some of your will power to rub off on me. 
31 Dec 13 by member: Char60
Wow. While most of us gained, you lost. Wonderful for you. Happy New Year. 
31 Dec 13 by member: ClassicRocker
You are on a roll Ladybee! I am proud of you. Keep up the excellent work and never forget it is simply about making one good food choice at a time! 
01 Jan 14 by member: mardee57

     
 

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