debbra's Journal, 09 April 2009

159.8 lb Lost so far: 9.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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335 kcal

Fat: 4.50g | Prot: 15.66g | Carb: 93.72g.   Breakfast: sugar free rice pudding. Lunch: fat free cream cheese, bialy, banana. more...

2085 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...