Weigh In record (no journal entry) for 09 April 2009
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2009:
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2421 kcal
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Fat: 97.46g | Prot: 197.76g | Carb: 191.51g.
Breakfast: all-bran buds with psyllium, 1%mf Blueberry yogurt. Lunch: chicken, garlic, multigrain crusty roll, cottage cheese foremost, salmon, skim milk, cream, coffee, apple. Dinner: honey, pork chop, yam. more...
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2445 kcal
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Activities & Exercise:
Housework - 33 minutes, Desk Work - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 27 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 2.3 lb a week
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