Weigh In record (no journal entry) for 31 January 2011
|
137.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 January 2011:
|
1212 kcal
|
Fat: 87.18g | Prot: 58.73g | Carb: 43.01g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, tomato, GROUND BEEF. more...
|
|
1812 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|