Weigh In record (no journal entry) for 31 December 2013
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201.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1945 kcal
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Fat: 45.20g | Prot: 60.49g | Carb: 245.05g.
Breakfast: Kaffee, Zucker. Dinner: Weißbrot, Nudelsalat mit Fleisch, Chili Con Carne mit Bohnen, Hallo Pizza Pizzabrötchen Schinken Käse. Snacks/Other: funny-frisch Erdnuss Flippies, Glühwein, Orangensaft, Wodka, Ritter Sport Schokocreme, LAWA American Pancakes, Baguette, Mixxed Up Light Energy Drink. more...
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2472 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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