Weigh In record (no journal entry) for 31 January 2011
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145.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1695 kcal
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Fat: 48.54g | Prot: 51.28g | Carb: 269.25g.
Breakfast: whole milk, apples, Golean bar. Lunch: Chewing Gum (Sugarless), Virgin Olive Oil, Virgin Olive Oil, apple, Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), croutons, Parmesan cheese. Dinner: oil, Whole Wheat Pita Bread, Tomato Sauce, hummus, Egg, Custard, red table wine. more...
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2032 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Standing - 50 minutes, Driving - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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