Weigh In record (no journal entry) for 07 April 2021
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147.9 lb
Lost so far: 4.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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976 kcal
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Fat: 39.96g | Prot: 31.83g | Carb: 98.67g.
Breakfast: HEB Broccoli & Cheese Quiche, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Costco Rotisserie Chicken, Vegetable Soup (Home Recipe). Dinner: Purity Farms Organic Ghee Clarified Butter, Musselman's Natural Unsweetened Apple Sauce, Broccoli , Mrs. T's Classic Cheddar Pierogies (4). Snacks/Other: Landshark Lager, Nabisco Premium Saltine Crackers Original, Chimes Ginger Chews. more...
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gaining 0.7 lb a week
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