Weigh In record (no journal entry) for 31 January 2011
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236.8 lb
Lost so far: 39.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1716 kcal
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Fat: 99.46g | Prot: 101.75g | Carb: 102.28g.
Breakfast: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Simply Grapefruit Pulp-Free Grapefruit Juice, Original English Muffins, Mexican Style Four Cheese Blend, 37% Light Buttery Spread, Hot Habanero Salsa, Tomatoes, Canadian Bacon, Egg. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Grape Tomatoes, Poppy Seed Dressing, Spinach, Mushrooms, Hard-Boiled Egg, Bacon, Mozzarella Cheese, Radishes. Snacks/Other: Chocolate Candy and Almonds, Navels Oranges, Sugar Free Coconut Candy, Peanut Butter Crunch, Sugar Free Toffee Squares. more...
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gaining 11.2 lb a week
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