Weigh In record (no journal entry) for 30 December 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1010 kcal
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Fat: 33.75g | Prot: 48.28g | Carb: 133.37g.
Breakfast: Sun-Maid Natural California Raisins, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Diamond of California Slivered Almonds, Quaker 100% Whole Grain Oatmeal, Cream (Half & Half) . Lunch: Enriched Farina (1 Minute), Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds, Blueberries . Dinner: bare chicken bare chicken. Snacks/Other: Chocolate Covered Toffee, Cream (Half & Half) , Cream (Half & Half) . more...
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gaining 0.6 lb a week
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