skinnymama40's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
145.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
1342 kcal Fat: 52.08g | Prot: 68.95g | Carb: 146.58g.   Breakfast: blackberries, steel cut oatmeal. Lunch: light italian, market pantry turkey, light mayo, pickles, lettuce, tomato, pop chips. Dinner: No Name Salmon, salad, parmesan dressing trader joes. Snacks/Other: chocolate chunk brownie, reddi-whip, hershey bliss, 100 calorie popcorn, m & m's. more...
2233 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet skinnymama40's own diet   losing 0.5 lb a week

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