fatfreeme's Journal, 30 December 2013

179.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 28.83g | Prot: 37.34g | Carb: 172.38g.   Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Egg, Toasted Whole Wheat Bread, Ketchup. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Wasa Multi Grain Crackers, Pacific Natural Foods Thai Sweet Potato Soup. Snacks/Other: Del Monte Fruit Cocktail (No Sugar Added), Kroger Active Lifestyle Yogurt - Blueberry, Kedem Vanilla Tea Biscuits, Atkins Endulge Chocolate Candies. more...

2137 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...