fatfreeme's Journal, 30 December 2013

Weigh In record (no journal entry) for 30 December 2013
179.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2013:
1057 kcal Fat: 28.83g | Prot: 37.34g | Carb: 172.38g.   Breakfast: Ketchup, Toasted Whole Wheat Bread, Egg, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Pacific Natural Foods Thai Sweet Potato Soup, Wasa Multi Grain Crackers. Snacks/Other: Atkins Endulge Chocolate Candies, Kedem Vanilla Tea Biscuits, Kroger Active Lifestyle Yogurt - Blueberry, Del Monte Fruit Cocktail (No Sugar Added). more...
2137 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 7.0 lb a week



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