Weigh In record (no journal entry) for 31 January 2011
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2011:
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2051 kcal
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Fat: 175.38g | Prot: 94.15g | Carb: 33.54g.
Breakfast: splenda, Spinach and Egg White Quiche, coffee. Lunch: cauliflower, Provolone Cheese, cream cheese, bacon, ground beef. Dinner: cheese, cream cheese, cauliflower. Snacks/Other: water, heavy cream. more...
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3083 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Wii EA sports - 25 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
my outfits are fitting better then just 8 pounds down lol.
31 Jan 11 by member: samanthakayee
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31 Jan 11 by member: zeikiya989
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