Weigh In record (no journal entry) for 30 December 2013
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162.3 lb
Lost so far: 26.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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369 kcal
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Fat: 3.55g | Prot: 22.01g | Carb: 62.17g.
Breakfast: Quinoa (Cooked), Chobani Nonfat Blueberry Greek Yogurt. more...
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gaining 4.7 lb a week
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Gerrie856's weight history
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