Weigh In record (no journal entry) for 06 April 2021
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285.0 lb
Lost so far: 3.0 lb.
Still to go: 105.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2021:
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1294 kcal
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Fat: 53.96g | Prot: 93.09g | Carb: 114.74g.
Breakfast: Silk Caramel Almond Creamer, Decaffeinated Coffee, Strawberries. Lunch: Kraft Classic Catalina Lite Dressing, Green Peppers, Cucumber (Peeled), Lettuce, Great Value Pepper Jack Cheese Slice, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Kroger 100% Whole Wheat Sandwich Thins. Dinner: Kraft Fat Free Ranch Salad Dressing, Sargento Mozzarella Shredded Cheese, Lettuce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kroger CARBmaster Strawberry Banana Yogurt. more...
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3194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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