Weigh In record (no journal entry) for 06 April 2021
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1414 kcal
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Fat: 59.05g | Prot: 68.64g | Carb: 153.63g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Lakanto Maple Flavored Syrup, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Buttermilk pancakes. Lunch: Water, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds. Dinner: Cabbage, Onions, Great Value Extra Sharp Cheddar Cheese, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Calavo Avocado, Mission Whole Wheat Flour Tortillas (45G), Big Shoulders Pork Carnitas. more...
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1331 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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