suma-ya-c's Journal, 06 April 2021

suma-ya-c's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2021

135.6 lb Lost so far: 4.2 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2021:

1648 kcal

Fat: 74.08g | Prot: 73.29g | Carb: 171.36g. Breakfast: Weetabix Weetabix, Lowfat Plain Yoghurt, Asda Smart Price Chocolate Hazelnut Spread , Silver Spoon White Sugar, Semi-Skimmed Milk, KFC Hot Wings (1). Lunch: KFC Hot Wings (2), White Rice. more...

41 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

gaining 0.5 lb a week

16 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

suma-ya-c's weight history

view complete history

suma-ya-c's Journal, 06 April 2021

Submit a Comment

Other Related Links

Members

suma-ya-c's weight history