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I'm going back to Induction today, and starting a new challange, I turn 30 next week and I was really hoping to have my eating under control by now but its never to late to start. I really want to change for my family, I packed my daughters lunch and relized that it was all pre-packged junk food :( It's time to change for me and them !!!
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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442 kcal
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Fat: 37.77g | Prot: 13.18g | Carb: 9.19g.
Breakfast: Coffee. Snacks/Other: Ham. more...
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steady weight
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