Weigh In record (no journal entry) for 31 January 2011
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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997 kcal
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Fat: 35.15g | Prot: 41.69g | Carb: 130.48g.
Breakfast: PANCAKE, Reduced Fat Milk, Special K. Lunch: tuna pasta. Snacks/Other: jaffa cake, DOUGHNUT. more...
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losing 1.0 lb a week
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