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Well, the scales showed an increase, oh well, I'll be much more diligent this week!
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1883 kcal
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Fat: 142.43g | Prot: 132.68g | Carb: 17.05g.
Breakfast: splenda, coffee, bacon, Fried Egg. Lunch: Nancyelle's thin and crispy. Dinner: cheese, beef patty. Snacks/Other: laughing cow cheese, celery, hidden valley ranch dressing, broccoli. more...
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gaining 1.0 lb a week
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