Rig4dive's Journal, 06 April 2021

182.0 lb Lost so far: 0.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 40.95g | Prot: 48.12g | Carb: 112.81g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Peach Light Greek Nonfat Yogurt. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Wal-Mart Granny Smith Apple. more...

2024 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...