Weigh In record (no journal entry) for 31 January 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2011:
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1073 kcal
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Fat: 27.23g | Prot: 80.94g | Carb: 114.62g.
Breakfast: Babybel , Turkey Bacon, Coffee Large, Non-Dairy Creamer. Lunch: Diet Pepsi, Crown Prince Sardines, Premium Unsalted Crackers. Dinner: Diet Coke, Jasmine Rice, Broccoli, White Onion, Sweet Mini Peppers, Fresh Chicken Breast Fillets (2 Per Pouch). more...
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2785 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Turbo Fire/Fire 30 - 30 minutes, Desk Work - 10 hours and 44 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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