janjung's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
242.0 lb Lost so far: 22.0 lb.    Still to go: 87.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 December 2013:
268 kcal Fat: 19.06g | Prot: 12.39g | Carb: 12.32g.   Breakfast: Jimmy Dean Original Pork Sausage Patties, Toasted Whole Wheat Bread. more...
gaining 0.5 lb a week

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