wade17's Journal, 29 December 2013

225.0 lb Lost so far: 4.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 31.97g | Prot: 116.25g | Carb: 235.22g.   Breakfast: 80 Calorie Cereal - Honey Squares, Skim Milk. Lunch: Betty Crocker Banana Bread, Hormel Turkey Spam, Fruitcake. Dinner: Smoked Honey Ham (Cooked), Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Scalloped Potatoes. more...

2936 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...