melissatwa's Journal, 05 April 2021

Weigh In record (no journal entry) for 05 April 2021
151.8 lb Lost so far: 39.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2021:
1487 kcal Fat: 66.41g | Prot: 77.34g | Carb: 139.52g.   Breakfast: Coffee-Mate Peppermint Mocha Powder, Whole Milk. Lunch: Butter , 100% Whole Wheat Bread (Home Recipe or Bakery), Oil and Vinegar Salad Dressing (Home Recipe), Ham (Center Slice, Country-Style, Lean Only, Cured) . Dinner: Aunt Jemima Butter Rich Syrup, New Hope Mills Buckwheat Pancakes, Whole Milk. more...
steady weight

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Comments 
Maintaining after Easter is absolutely a big win! 💛 
05 Apr 21 by member: shirfleur 1
No gain, no pain is a holiday win!!! 
05 Apr 21 by member: John10251
Thanks guys. ❤️ Better to not have a gain when I've already had too many! 😁 But, I'm working out better and hoping to see actual downward movement on the scale soon! 😁  
05 Apr 21 by member: melissatwa
Happy Tuesday Melissa!!🌺🌺🌺 
06 Apr 21 by member: Shrewdness

     
 

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